1.0.1 Safe to install
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves.
This At-Home Beginner's Boxing Workout Will Get You in Fighting Shape
Torch calories with this cardio boxing and kickboxing workout challenge. Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.
Keep the stresses of life in balance with this at-home boxing workout. 15 minutes is all you need to help you relieve stress and improve your well-being. You can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes.
A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout. Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.
Boxing is having a mainstream moment, but you don't need to go to a special gym to try it: You can do this beginner boxing workout at home using just your bodyweight. Among the many benefits, the martial arts workout blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.
Overview
30 Day Boxing Challenge is a Freeware software in the category Home & Hobby developed by Steveloper.
The latest version of 30 Day Boxing Challenge is 1.0.1, released on 08/27/2024. It was initially added to our database on 08/27/2024.
30 Day Boxing Challenge runs on the following operating systems: Android.
30 Day Boxing Challenge has not been rated by our users yet.
FAQ
What is the 30 Day Boxing Challenge?
The 30 Day Boxing Challenge is a structured fitness program by Steveloper designed to improve boxing skills, enhance physical fitness, and teach proper technique over a period of 30 days.
Who can participate in the 30 Day Boxing Challenge?
The challenge is suitable for individuals of all fitness levels, including beginners, intermediates, and advanced boxers looking to enhance their skills.
Do I need any boxing equipment to start?
While it's helpful to have basic equipment like boxing gloves and wraps, the challenge includes workouts that can be done with minimal equipment or bodyweight.
How long are the workouts in the challenge?
Workouts typically last between 20 to 40 minutes per day, focusing on various aspects of boxing training.
Can I follow the 30 Day Boxing Challenge at home?
Yes, the challenge can be completed at home or in a gym, making it accessible for those who prefer to train in a personal space.
What types of exercises are included in the challenge?
The challenge includes a mix of cardio, strength training, technique drills, and conditioning specific to boxing.
Will I receive guidance throughout the challenge?
Yes, participants will have access to instructional videos and detailed descriptions to ensure proper form and technique.
Is there a community aspect to this challenge?
Yes, participants are encouraged to join a community where they can share progress, motivate each other, and receive support.
What should I do if I miss a day during the challenge?
If you miss a day, it’s recommended to catch up on that workout as soon as possible but don't feel discouraged; just continue with the remaining days.
How will I track my progress during the challenge?
Participants are encouraged to keep a workout journal or use an app to log their workouts and monitor improvements over the month.
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