1.0.1 An toàn để cài đặt
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves.
This At-Home Beginner's Boxing Workout Will Get You in Fighting Shape
Torch calories with this cardio boxing and kickboxing workout challenge. Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.
Keep the stresses of life in balance with this at-home boxing workout. 15 minutes is all you need to help you relieve stress and improve your well-being. You can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes.
A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout. Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.
Boxing is having a mainstream moment, but you don't need to go to a special gym to try it: You can do this beginner boxing workout at home using just your bodyweight. Among the many benefits, the martial arts workout blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.
Tổng quan
30 Day Boxing Challenge là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Steveloper.
Phiên bản mới nhất của 30 Day Boxing Challenge là 1.0.1, phát hành vào ngày 27/08/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 27/08/2024.
30 Day Boxing Challenge đã chạy trên hệ điều hành sau: Android.
30 Day Boxing Challenge Vẫn chưa được đánh giá xếp hạng bởi người sử dụng của chúng tôi
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
Sản phẩm liên quan
3 Day High Intensity Training Split ~ Muscle
This application presents a well-structured high-intensity workout program, designed as a HIT MASS 3-day split. It caters not only to beginners but also to experienced lifters aiming to overcome fitness plateaus.
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.
Boxing Challenge Workout
Boxing training primarily involves anaerobic activity, comprising approximately 80% of its intensity, alongside 20% aerobic exercise.
Boxing Training & Workout App
Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.
FightCamp Home Boxing Workouts
FightCamp offers a comprehensive and enjoyable at-home boxing workout experience that you can conveniently access whenever you want.
Fitness Tracks
Introducing Fitness Tracks from the developers of GPS Tracks. This app allows you to monitor your runs, walks, biking activities, and various outdoor sports using GPS technology.
Flesh Tamers Fitness
The Flesh Tamer Method is a comprehensive fitness program that aims to help individuals build muscle, boost confidence, and achieve weight loss goals.
Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
Home Workout Plan - BodyStreak
The BodyStreak app offers a comprehensive approach to integrating fitness into daily routines. Upon inputting personal goals, users receive a tailored home workout plan that caters to their specific needs.
Home Workouts for Women
Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
IN FIT ELECTRO CLUB S.A.
Please note: You need an IN FIT account to access this application. If you are a member, get it for free at your nearest club. Embark on a journey towards a healthier life and let IN FIT guide you along the way.
Kavvo Connect
Kavvo Connect offers a comprehensive suite of features designed to enhance your fitness journey and overall wellness. The platform provides an intuitive interface for tracking various aspects of your health and activity levels.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Life Adapted Fitness
Membership Requirement: A Life Adapted Fitness Pro membership is necessary to unlock all features. To sign up, please visit the following link: lifeadaptedfitness.virtuagym.com/webshop/memberships Access full workouts for home and gym …
Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.
My Cortisol
The My Cortisol app, developed for Great Ormond Street Hospital for Children NHS Foundation Trust, serves as a valuable resource for parents and guardians managing the administration of hydrocortisone sodium phosphate, a critical …
Shapy: Personal Fitness Coach
Shapy offers a comprehensive solution to assist women in achieving their fitness goals by providing tailored workout programs, diet plans, and access to a personal trainer.
The Fitness Challenge
The Fitness Challenge offers a series of structured workout challenges aimed at engaging all major muscle groups daily. The carefully devised fitness plans ensure not only improvement in physical fitness and body reshaping but also provide …
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Women Workout: Home Gym Cardio
Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.Cập nhật mới nhất
Demus: Easy Music Streaming 1.6.15
Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.Any Messenger Recorder 1.2.8434
Any Messenger Recorder is a versatile software application that allows users to easily record and save conversations from various messaging platforms.Network Caller ID 1.2.7763
Network Caller ID, developed by SoftCab, is a cutting-edge software application designed to enhance caller identification capabilities on your network.RegRun Security Suite Platinum 17.10.2025.409
Review: RegRun Security Suite Platinum by Greatis Software RegRun Security Suite Platinum is a comprehensive security solution developed by Greatis Software.SoftCab Whois 1.3.5998
SoftCab Whois: A Comprehensive Domain Lookup Tool SoftCab Whois is a versatile software application developed by SoftCab.com that allows users to perform domain lookups and obtain crucial information about registered domain names.MS Developer Studio AddIn 1.0.4704
MS Developer Studio AddIn Overview MS Developer Studio AddIn by SoftCab.com is a powerful software application designed to enhance and streamline the development process for Microsoft Developer Studio users.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
 |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
 |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
 |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
 |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
 |
utools
Tăng năng suất của bạn với uTools! |
 |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
 |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
 |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
 |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
 |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |
