1.0.1 Güvenli yüklemek için
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves.
This At-Home Beginner's Boxing Workout Will Get You in Fighting Shape
Torch calories with this cardio boxing and kickboxing workout challenge. Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.
Keep the stresses of life in balance with this at-home boxing workout. 15 minutes is all you need to help you relieve stress and improve your well-being. You can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes.
A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout. Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.
Boxing is having a mainstream moment, but you don't need to go to a special gym to try it: You can do this beginner boxing workout at home using just your bodyweight. Among the many benefits, the martial arts workout blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.
Genel bakış
30 Day Boxing Challenge, Steveloper tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
30 Day Boxing Challenge 1.0.1 27.08.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 27.08.2024 eklendi.
30 Day Boxing Challenge aşağıdaki işletim sistemlerinde çalışır: Android.
30 Day Boxing Challenge bizim kullanıcıların henüz derecelendirilmiş değildir.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
3 Day High Intensity Training Split ~ Muscle
This application presents a well-structured high-intensity workout program, designed as a HIT MASS 3-day split. It caters not only to beginners but also to experienced lifters aiming to overcome fitness plateaus.
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.
Boxing Challenge Workout
Boxing training primarily involves anaerobic activity, comprising approximately 80% of its intensity, alongside 20% aerobic exercise.
Boxing Training & Workout App
Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.
FightCamp Home Boxing Workouts
FightCamp offers a comprehensive and enjoyable at-home boxing workout experience that you can conveniently access whenever you want.
Fitness Tracks
Introducing Fitness Tracks from the developers of GPS Tracks. This app allows you to monitor your runs, walks, biking activities, and various outdoor sports using GPS technology.
Flesh Tamers Fitness
The Flesh Tamer Method is a comprehensive fitness program that aims to help individuals build muscle, boost confidence, and achieve weight loss goals.
Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
Home Workout Plan - BodyStreak
The BodyStreak app offers a comprehensive approach to integrating fitness into daily routines. Upon inputting personal goals, users receive a tailored home workout plan that caters to their specific needs.
Home Workouts for Women
Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
IN FIT ELECTRO CLUB S.A.
Please note: You need an IN FIT account to access this application. If you are a member, get it for free at your nearest club. Embark on a journey towards a healthier life and let IN FIT guide you along the way.
Kavvo Connect
Kavvo Connect offers a comprehensive suite of features designed to enhance your fitness journey and overall wellness. The platform provides an intuitive interface for tracking various aspects of your health and activity levels.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Life Adapted Fitness
Membership Requirement: A Life Adapted Fitness Pro membership is necessary to unlock all features. To sign up, please visit the following link: lifeadaptedfitness.virtuagym.com/webshop/memberships Access full workouts for home and gym …
Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.
My Cortisol
The My Cortisol app, developed for Great Ormond Street Hospital for Children NHS Foundation Trust, serves as a valuable resource for parents and guardians managing the administration of hydrocortisone sodium phosphate, a critical …
Shapy: Personal Fitness Coach
Shapy offers a comprehensive solution to assist women in achieving their fitness goals by providing tailored workout programs, diet plans, and access to a personal trainer.
The Fitness Challenge
The Fitness Challenge offers a series of structured workout challenges aimed at engaging all major muscle groups daily. The carefully devised fitness plans ensure not only improvement in physical fitness and body reshaping but also provide …
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Women Workout: Home Gym Cardio
Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.Son güncellemeler
Demus: Easy Music Streaming 1.6.10
Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.
BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.
ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.
Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …
Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.
Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.Son Haberler
Son İncelemeler
|
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
 |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
 |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
|
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
 |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
 |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
 |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
 |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
 |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
